Body & Mind Month – week 1

The Beginning
(Back to basics)

The first Thursday class in the Body & Mind Month at Active Health is themed The Beginning. From the very first asana, all the way up to savasana, we build each pose together, from the ground up. In each pose we focus on what you do in that pose. Where is the strength, how is your breathing helping? How does it feel? This class won’t only be fun for people just getting started with yoga, but also for people who practice regularly.  Back to basics. Be conscious of your actions while doing something you usually do without thinking. By moving consciously, well known asana might feel completely different!

Where?
Active Health Center Leidschenveen

Every Thursday at 9pm.

You can sign up for class through Active Health Center, call for more information: 070 4444 082

See you on the mat!

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