Flow Yoga – Slow Flow – Restorative Yoga
Vayu (वायु): Air – Wind
At Yoga Vayu there is one goal: to make you feel good about yourself. Not just while you are on the mat, but also when you step off it!
The world we are living in is a busy one. There is always something you can be doing, there will always be things you need to take care of. This makes it hard to make time for YOU.
That is why we will spend the time we have together, leaving the outside world exactly for what it is: outside. We will focus on ourselves and during class you will focus on you, your body, your breath, your mind and how you are feeling at that moment.