Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Biddy | Aug 30, 2022

Nearing the end of summer, there is still a lot to come!

Biddy | Jun 10, 2022