Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Biddy Messchaert
| Jul 21, 2022
A quick hello and letting you know what's coming up
Biddy Messchaert
| Jun 10, 2022
