Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Biddy Messchaert | Mar 27, 2022

How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?

Biddy Messchaert | Jan 31, 2022

Join me for a walk through my city to get the world's best cookie ;)