Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Biddy Messchaert
| Jul 21, 2022
A quick hello and letting you know what's coming up
Biddy Messchaert
| Mar 27, 2022
How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?
Biddy Messchaert
| Jun 11, 2021
Lately I’ve been talking a lot about making small changes. Why am I doing that; is it something worth writing about?