5 minutes to

What if it only takes 5 minutes to shift your day?

Course Summary

We don't always have time for a full practice, and to be honest those days are probably the days we need awareness for our body and our mind most. What if we try to give ourselves only 5 minutes? This 5 minutes series is created for when you need a breath, a break, a moment to reset. Offering you simple and accessible ways to make a difference in your day.

Course Curriculum

Biddy Messchaert

Biddy is the founder of Yoga Vayu, the Yoga Vayu Membership and co-founder and host of Show Up & Surrender. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! When the world is not in a widespread pandemic she teaches both in the greater Delft area and wherever Yoga classes and retreats take her!

You may also know her as the founder of Coming Home Retreats & Workshops, co-founder of MaVayu and Two Days in the Woods.

She lives in Delft with Joost (husband) and Jillian (dog).