Lina has found purpose in sharing her yoga - the kind that brings meaningful change in ones life. Practicing yoga and mindfulness regularly has helped her navigate through unwanted change and stressful situations with more ease, calm her anxious mind in dark times of loss and taught her how to take better care of her body, mind, emotions and energy. With a better understanding of herself she learned how to accept all parts of her, to trust and follow her heart, take aligned steps and continue to create a life she wants to live.
She strongly believes that anyone, regardless of their past, can create balance and harmony in their lives, that’s why she continues to share her story, knowledge and experience with anyone who wants to feel better - on and off the mat.
Lina is trained in Chair Yoga, Yin Yoga, Gentle Yoga and Yoga Nidra and currently offers highly customizable online 1:1 yoga and mindfulness sessions.