10.45 - doors open
11.00 - welcome & embodied movement
12.45 - lunch break
14.00 - create your cooling spray
15.00 - slow restoring practice
16.00 - Yoga Nidra & Savasana
16.30 - program ends
All levels are welcome.
Mats and props are available but you are welcome to bring your own.
We will wear masks inside until we are on our Yoga Mat. With 10 people max we allow enough distance during practice to take of our masks while on our mat. Bring your own water bottle and tea cup.