Restorative

Course Curriculum

All our Restorative videos in one spot
16 Lessons
- Relaxing Flow (35m)
  Start
- How to set up for Yoga Nidra (10m)
  Start
- 5 minutes to Let Go (5m)
  Start
- 5 minutes to Get comfortable in bed (5m)
  Start
- Wind Down Flow (15m)
  Start
- Christmas Soft Reset - (8m)
  Start
- With Love and Compassion (17m)
  Start
- Hotel / Bed Yoga (13m)
  Start
- Ground (or Yoga for when it feels like the world has been swept away from under your feet) (8m)
  Start
- Neck and Upper Body Care (14m)
  Start
- Loving Arms Flow (13m)
  Start
- Find your Rhythm (16m)
  Start
- Rest your legs - part I (24m)
  Start
- Rest Your Legs - part II
  Start
- Loving Check-In (14m) includes a sneak peek at something very special!
  Start
- Cooling Restorative (15m)
  Start
Live practices
2 Lessons
- Flow from your bed - Recorded on Dec 29
  Start
- Quiet the brain to breathe, move and be - Recorded on Jan 26
  Start

Biddy

Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.

At the moment she is also studying to become a certified Yoga Therapist, an 875 hour training that makes her inner nerd very happy ;)

You may also know her as the founder of Coming Home Retreats & Workshops.

She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!