Why Yoga for Beginners?

So often when I tell people what I do, or when I talk to people that I meet at the studio’s I teach or the events where I offer donation based yoga, they give me an explanation on why they don’t do yoga. It ranges from “I’m not Zen” to “I’m not flexible” and “my body doesn’t bend that way”.

I think it’s because a lot of people who have not practiced yoga, get the idea of what yoga is from what we see in pictures or movies. Beautiful men and women, set in gorgeous surroundings balancing on one arm or tapping their toes to the back of theirs heads while back bending. Pictures of classes full with strong and toned bodies. So am I saying this is not yoga? I am not. That too is a part of yoga. But there is so much more to yoga than just that…

And that is what I want, what I hope, to explain to people in our Yoga for Beginners workshop. It’s a chance to tell people that yoga is more than the asana practice we do in class, A chance to explain that yoga is not just working to have your fingers touch your toes. Yoga is the journey there, Yoga is learning to recognize what your body is telling you. Yoga is a wonderful way to explore what you CAN do. We sometimes tend to focus on what we can’t, I think that’s why so many people tell me what they lack to practice. But at the same time there is so much we can do. And for me that is what Yoga is about. Learning and discovering all our possibilities. I am not saying we can’t strive towards becoming more flexible and stronger. We can! But for me, yoga has helped me to be happy with all that I CAN do. Right now.

Picture by Evamaria Kulovits

So what can you expect during the workshop? We will talk yoga! I will start by telling why I love it and why I think it is so much fun to do! I will tell you about the eight limbs of yoga, of which the asana practice is one. We will then start practicing, first pranayama, breathing. Then we will focus on a few of the asana, the poses. We will take our time to dive in to these poses, learn how to find the version of the pose that is right for your body. You will use your breathing help you focus and find relaxation in the pose.

If you are curious, if you are willing to come to class with an open mind, I will be so excited to tell you about how yoga can help you get to know yourself better.

Join me at our beautiful Womanhood Studio in the heart of the historic city center of Delft. We have a Yoga for Beginners Workshop every third Friday of the month, the next one is coming up on February 16th. Sign up here and I look forward to seeing you there!

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