Yay, spring is here! How do you want to move this season? Maybe you are planning a long hike or want to pick up running again. Or maybe you are just looking forward to moving outside again in warmer temperatures!
In this 90 minute workshop we will prep for all outdoor fun and explore what our amazing bodies are capable of doing! In this dynamic and fun playground we combine functional and natural movements into a flow: Wake up your spine, move your limbs, and connect to the quieter parts of your body.
This workshop is suitable for all bodies and levels. A kind practice that honors your body in its natural shape and meets your needs for health and well-being in your own ecosystem.
Date: April 23
Sign up for the Coming Home Workshops here
Time: 6 pm Amsterdam time (CEST) - 5 pm UK - 12 pm NY - 9 am LA