Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.
Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.
No experience needed, both men and woman are welcome.
Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!
Limited spots available, reserve your spot HERE.
Price € 17,50 (Aerial Royalty and Unlimited Card are valid too)