a little insight as to what we will bring to your Yoga mat
We've all seen photos of people in impressive poses. While those poses might be Yoga poses, they are not what Yoga is. They are also not what we will aim for in our classes.
At Yoga Vayu we find movement in a conscious and exploratory way in all classes. Bringing awareness to how your body moves, how it feels when you move and what might make those movements better.
Because once we bring awareness to our movement and to our breath, is when we start to actually communicate with ourselves. With our physical body, with our emotions and with our nervous system.
When we learn to connect to all that, is when we can find ways to take care of ourselves and nurture both our body and mind.
In our classes we mix seriousness with laughter and lightness. You will be encouraged to be curious, to explore movement and to take your Yoga off your mat!
We will touch on how you can incorporate the awareness and curiosity we practice together into your daily life.
Online doesn't mean impersonal or distant. We have found that it's an amazing way to connect to friends all over the world.
We always open our virtual doors early in our live classes, giving us a chance to catch up and check in with each other.
Unsure about what membership would fit you? Questions about a Yoga pose? Dealing with an injury and want to know how you can practice? You can always reach out and I am glad to help you. Email, WhatsApp or a video chat are easy ways for us to connect.
Whether it's one of our monthly memberships, or a custom made package of classes, we are sure that we have the right fit for you.
Browse through our options and courses and see what speaks to you! Looking for something that's not there? Let us know, we'd love to see if we can help you!
We live for connection. From the connection between your breath and your movement. Between your mind and your body. Between you and us. Between you and other members.
We know that connection to ourselves and to others make us strong. Not only that, these connections can bring deep joy. That is why we nourish connection.
Hi! I'm Biddy,
I am a Yoga teacher, living in Delft (the Netherlands). In 2017 I founded Yoga Vayu. I have been teaching in person classes and workshops in the greater Delft area and I have been organizing workshops and retreats both in the Netherlands, abroad and online. I have over 500 training hours and certifications in several Yoga styles, that all come together here on this platform.
I believe that there is a Yoga for every body. All body types, all abilities and all energy levels can find a practice that is right for them. My goal is to help you find a practice that fits you.
I love teaching Yoga, something that actually came as a surprise! The reason I started my Yoga Teacher training was because I really wanted to understand why practicing Yoga had made me feel so much better. However when we had to teach our first practice classes in the training something clicked and I found out how amazing it is to find that one thing you might actually be meant to do! I have not looked back since.
Through Yoga I met so many people from all over the world and I found that I missed being able to practice with them. So that's when the idea for an online Membership and classes was born. You can now join me from anywhere in the world and I love being able to grow a community of like minded souls here.
We have a variety of classes and memberships to choose from! Take a look and please let us know if you have any questions!