Monthly Playlist - February 2024

This month we have practices to support rest.

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

I don't know about you, but for me and many people around me started the year off with some bug. Feeling definitely the need for more rest and to get better before get going.

If that's you too, here are three sweet practices to support taking more rest as the world rushes by.

Start with Love and Compassion

Restore at the wall

Hotel / Bed Yoga

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.

Categories: monthly playlist