Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Biddy | Mar 14, 2023

I got to talk about Yoga Vayu at a local radio station. Find the recording inside this post!

Biddy | Sep 05, 2022

An appreciation and gratitude post

Biddy | Aug 30, 2022

Nearing the end of summer, there is still a lot to come!

Biddy | Jul 21, 2022

A quick hello and letting you know what's coming up

Biddy | Jun 10, 2022

Biddy | Mar 27, 2022

How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?

Load more