Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Katie Roth
| Nov 06, 2023
Here are your free yoga practices for this month!
Biddy
| Oct 13, 2023
Here are your free yoga practices for this month!
Biddy
| Mar 14, 2023
I got to talk about Yoga Vayu at a local radio station. Find the recording inside this post!
Biddy
| Aug 30, 2022
Nearing the end of summer, there is still a lot to come!
