Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Katie Roth
| Apr 19, 2024
April is a playful, cheeky month with it's random rain showers. So let's play!
Katie Roth
| Apr 19, 2024
Spring is here, things are slowly awakening, so let's do some gentle & energizing practices!
Katie Roth
| Mar 14, 2024
This month we have practices to support rest.
Katie Roth
| Dec 01, 2023
Here are your free yoga practices for this month!
Katie Roth
| Nov 06, 2023
Here are your free yoga practices for this month!
Biddy Messchaert
| Oct 13, 2023
Here are your free yoga practices for this month!