Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Lately I’ve been talking a lot about making small changes. Why am I doing that; is it something worth writing about?
Time flies when you go online!
Join Biddy live Wednesday April 21st and let the music move you
I'm so happy you found your way here