Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
As the temperatures rise, enjoy these free yoga practices to stay cool for the summer!
This month's free yoga practice selections are all about loving your body more.
Let's surrender to what is present in this moment in this month's practices.
April is a playful, cheeky month with it's random rain showers. So let's play!
Spring is here, things are slowly awakening, so let's do some gentle & energizing practices!
This month we have practices to support rest.