Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
I got to talk about Yoga Vayu at a local radio station. Find the recording inside this post!
Nearing the end of summer, there is still a lot to come!
How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?