Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
This month we have practices to support rest.
Here are your free yoga practices for this month!
Here are your free yoga practices for this month!
Here are your free yoga practices for this month!
I got to talk about Yoga Vayu at a local radio station. Find the recording inside this post!