Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Biddy Messchaert | Jun 11, 2021

Lately I’ve been talking a lot about making small changes. Why am I doing that; is it something worth writing about?

Biddy Messchaert | Apr 08, 2021

Time flies when you go online!

Biddy Messchaert | Apr 08, 2021

Join Biddy live Wednesday April 21st and let the music move you

Biddy Messchaert | Apr 08, 2021

I'm so happy you found your way here