Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Biddy Messchaert | Sep 05, 2022

An appreciation and gratitude post

Biddy Messchaert | Aug 30, 2022

Nearing the end of summer, there is still a lot to come!

Biddy Messchaert | Jul 21, 2022

A quick hello and letting you know what's coming up

Biddy Messchaert | Jun 10, 2022

Biddy Messchaert | Mar 27, 2022

How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?

Biddy Messchaert | Jan 31, 2022

Join me for a walk through my city to get the world's best cookie ;)

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