Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Biddy Messchaert
| Mar 14, 2023
I got to talk about Yoga Vayu at a local radio station. Find the recording inside this post!
Biddy Messchaert
| Aug 30, 2022
Nearing the end of summer, there is still a lot to come!
Biddy Messchaert
| Jul 21, 2022
A quick hello and letting you know what's coming up
Biddy Messchaert
| Jun 10, 2022
Biddy Messchaert
| Mar 27, 2022
How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?