Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Katie Roth
| Oct 07, 2024
The weather is cooling down, the trees are shedding their leaves, fall is here and so are your free yoga practices!
Katie Roth
| Sep 02, 2024
Summer is coming to an end, which for most of us means that we head back to the office. These practices will help you with the transition. 😉
Katie Roth
| Aug 05, 2024
Summer is in full effect and you still want to move your body? Try these practices!
Katie Roth
| Jul 01, 2024
As the temperatures rise, enjoy these free yoga practices to stay cool for the summer!
Katie Roth
| Jun 03, 2024
This month's free yoga practice selections are all about loving your body more.
Katie Roth
| May 29, 2024
Let's surrender to what is present in this moment in this month's practices.