In this membership I am happy and grateful to offer you Flow Yoga. There are many ways and approaches to Flow Yoga.
In this membership you will find a focus on creating awareness to the natural flow of your body and your breath. What happens when we play in that natural flow?
Classes will vary on intensity and will always help you find the rhythm and flow that fit you at any given moment. Always with the intention to make you feel better, so you have energy when you need it and you'll find rest when that's your priority.
All levels & abilities are welcome. we will always offer you variations and alternatives as we believe there is not just one version of a pose.
a little insight as to what we will bring to your Yoga mat
We've all seen photo's of people in impressive poses. While those poses might be Yoga poses, they are not what Yoga is. They are also not what we will aim for in our classes.
At Yoga Vayu we find movement in a conscious and exploratory way in all classes. Bringing awareness to how your body moves, how it feels when you move and what might make those movements better for you.
Because once we bring awareness to our movement and to our breath, is when we start to actually communicate with ourselves. With our physical body, with our emotions and with our nervous system.
When we learn to connect to all that, is when we can find ways to take care of ourselves and nurture both our body and mind.
In our classes we mix seriousness with laughter and lightness. You will be encouraged to be curious, to explore movement and to take your Yoga off your mat!
We will touch on how you can incorporate the awareness and curiosity we practice together into your daily life.
Every Tuesday we meet live at 7 pm CET for a one hour flow. The class is recorded and uploaded to the membership every Friday!
Access to all the recordings of the Live Yoga Nidra Sessions as soon as you sign up! All members also get the live Yoga Nidra session added to their membership for free once per month!
We often host special events, retreats and workshops. Yoga Vayu Members get early access & discounts!
Instant access to all previous videos & live recordings in our growing online library
A weekly love note with updates on the week's themes and videos + a monthly newsletter (but only if we actually have news ;))
Access to our online community. Taking it off of Social Media & bringing it into the privacy and ease of our Membership.
"Biddy has a gift for listening and seeing exactly what people need in her class. She will take care of the ambitious yogi who wants to spice up their practice, as well as look out for beginners and people with mobility problems. You can't help but feel both relaxed and energized after an hour of yoga with her!"
Online doesn't mean impersonal or distant. We have found that it as an amazing way to connect to friends all over the world. We always open our virtual doors early in our live classes, giving us a chance to catch up and check in with each other.
Whether it's one of our monthly memberships, or a custom made package of classes, we are sure that we have the right fit for you. Browse through our options and courses and see what speaks to you! Looking for something that's not there? Let us know, we'd love to see if we can help you!
Unsure about what membership would fit you? Questions about a Yoga pose? Dealing with an injury and want to know how you can practice? You can always reach out and I am glad to help you. Email, WhatsApp or a video chat are easy ways for us to connect.
We live for connection. From the connection between your breath and your movement. Between your mind and your body. Between you and us. Between you and other members. We know that connection to ourselves and to others make us strong. Not only that, these connections can bring deep joy. That is why we nourish connection.
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