Yoga Nidra Live Online Membership
Once per month we rest
NEW
You can join us once or you can sign up for the upcoming 6 or 12 sessions!
Join us for Yoga Nidra
If the Memberships are not for you, but you love Yoga Nidra you are in the right spot!
Once per month we rest
Every month we gather for an audio only, live online session. These sessions are on Sunday Evenings, Amsterdam time. For those that can't join us live, you will find the recording the next day.
Recordings are available for 1 week for you to listen to!
As with all other online classes, we meet on Zoom. Your camera will be off so you can focus only on listening and allowing your body to come into a deep relaxation.
Yoga Nidra at Yoga Vayu
Let your body rest & allow me to take you on a mental journey. Once a month we practice Yoga Nidra. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation. Upcoming dates:
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
- Yoga Nidra is the Yoga of Sleep or Yogic Sleep
- during Yoga Nidra you enter the state between sleep and wakefulness
- while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is know to
- lower stress & anxiety
- increase energy & confidence
- better your sleep
- improve overall well-being
- increase creativity & optimism
What do you do?
- lay down (or find a comfortable seat)
- make sure you are warm & supported
- let your body rest
- let my voice take you on a journey
Important to know
- you cannot do this wrong
- you don't need any (yoga) experience
- your don't have to move
- you cannot do this wrong
(so important to know it's listed twice)
Joost
on Yoga Nidra
It's like taking a vacation, but it's happening inside your head.
Biddy Messchaert
Biddy is the founder of Yoga Vayu, the Yoga Vayu Membership and co-founder and host of Show Up & Surrender. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! When the world is not in a widespread pandemic she teaches both in the greater Delft area and wherever Yoga classes and retreats take her!
You may also know her as the founder of Coming Home Retreats & Workshops, co-founder of MaVayu and Two Days in the Woods.
She lives in Delft with Joost (husband) and Jillian (dog).