Yoga Nidra Live Online Membership

Once per month we rest


You can join us once or you can sign up for the upcoming 6 or 12 sessions!

Join us for Yoga Nidra

If the Memberships are not for you, but you love Yoga Nidra you are in the right spot!

Upcoming Dates

December 17
January 21
February 25
March 24
April 28

All Nidra sessions start at 9 pm CET

Once per month we rest

Every month we gather for an audio only, live online session. These sessions are on Tuesday or Sunday Evenings, Amsterdam time. For those that can't join us live, you will find the recording the next day.
Recordings are available for 1 week for you to listen to!

As with all other online classes, we meet on Zoom. Your camera will be off so you can focus only on listening and allowing your body to come into a deep relaxation.

Yoga Nidra at Yoga Vayu

Let your body rest & allow me to take you on a mental journey. Once a month we practice Yoga Nidra. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation. Upcoming dates:

About Yoga Nidra

What you need to know about Yoga Nidra

What is it?

  • Yoga Nidra is the Yoga of Sleep or Yogic Sleep
  • during Yoga Nidra you enter the state between sleep and wakefulness
  • while your body rests you are taken into deeper layers of a relaxed state of awareness

Yoga Nidra is known to

  • lower stress & anxiety
  • increase energy & confidence
  • better your sleep
  • improve overall well-being
  • increase creativity & optimism

What do you do?

  • lay  down (or find a comfortable seat)
  • make sure you are warm & supported
  • let your body rest
  • let my voice take you on a journey

Important to know

  • you cannot do this wrong
  • you don't need any (yoga) experience
  • your don't have to move
  • you cannot do this wrong
    (so important to know it's listed twice)


on Yoga Nidra

It's like taking a vacation, but it's happening inside your head.

Biddy Messchaert

Yoga teacher - Yoga therapist in training - Retreat organizer - Podcast and Book Club host

Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.

Her one-on-one work with clients has prompted her to study to become a Yoga therapist. This will allow her to support her clients even better in many ways. Working trauma sensitive and with knowledge about how to work safely with people that might be suffering from injury or disease. Her 875 hour training is going well so far and she will start her case study work in the summer of 2024.

She is already a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra. She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches group and private sessions both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.

You may also know her as the founder of Coming Home Retreats & Workshops.

She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!

Course Pricing

  • One Time Nidra
  • 12

      Buy Now
  • live session
  • recording available for 2 weeks after live session
  • Monthly Nidra XL
  • 22

    per month Buy Now
  • join us live monthly
  • continued access to all previous Nidra recordings during your membership
  • 6 Nidra Session
  • 66

      Buy Now
  • 6 live nidra sessions
  • recording available for 2 weeks after live session
  • 6 months Nidra XL
  • 121

    every 6 months Buy Now
  • join us live monthly
  • continued access to all previous Nidra recordings during your membership
  • 12 Nidra Sessions
  • 130

      Buy Now
  • 12 live sessions
  • recording available for 2 weeks after live session
  • one session is free!
  • Yearly Nidra XL
  • 222

    per year Buy Now
  • join us live monthly
  • continued access to all previous Nidra recordings during your membership

Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: