Yoga Nidra Live Online Membership

Once per month we rest


You can join us once or you can sign up for the upcoming 6 or 12 sessions!

Join us for Yoga Nidra

If the Memberships are not for you, but you love Yoga Nidra you are in the right spot!

Upcoming Dates

Friday 27 January
Sunday 25 February
Sunday 26 March
Friday 28 April
Sunday 28 May
Sunday 11 June
Sunday 30 July

All Nidra sessions start at 9 pm CET

Once per month we rest

Every month we gather for an audio only, live online session. These sessions are on Tuesday or Sunday Evenings, Amsterdam time. For those that can't join us live, you will find the recording the next day.
Recordings are available for 1 week for you to listen to!

As with all other online classes, we meet on Zoom. Your camera will be off so you can focus only on listening and allowing your body to come into a deep relaxation.

Yoga Nidra at Yoga Vayu

Let your body rest & allow me to take you on a mental journey. Once a month we practice Yoga Nidra. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation. Upcoming dates:

About Yoga Nidra

What you need to know about Yoga Nidra

What is it?

  • Yoga Nidra is the Yoga of Sleep or Yogic Sleep
  • during Yoga Nidra you enter the state between sleep and wakefulness
  • while your body rests you are taken into deeper layers of a relaxed state of awareness

Yoga Nidra is known to

  • lower stress & anxiety
  • increase energy & confidence
  • better your sleep
  • improve overall well-being
  • increase creativity & optimism

What do you do?

  • lay  down (or find a comfortable seat)
  • make sure you are warm & supported
  • let your body rest
  • let my voice take you on a journey

Important to know

  • you cannot do this wrong
  • you don't need any (yoga) experience
  • your don't have to move
  • you cannot do this wrong
    (so important to know it's listed twice)


on Yoga Nidra

It's like taking a vacation, but it's happening inside your head.

Biddy Messchaert

Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.

At the moment she is also studying to become a certified Yoga Therapist, an 875 hour training that makes her inner nerd very happy ;)

You may also know her as the founder of Coming Home Retreats & Workshops.

She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more! 

Course Pricing

  • One Time Nidra
  • 12


    Once per month we rest. Join our next upcoming Yoga Nidra Session

    Buy Now
  • Monthly Nidra XL
  • 22

    per month

    Join us live monthly + continued access to the Nidras that came before as long as your membership lasts.

    Buy Now
  • 6 Nidra Session
  • 66


    Join our next 6 Yoga Nidra Sessions

    Buy Now
  • 6 months Nidra XL
  • 121

    every 6 months

    Join us live monthly + continued access to the Nidras that came before as long as your membership lasts.

    Buy Now
  • 12 Nidra Sessions
  • 130


    Join the next 12 Yoga Nidra Sessions Get one session free!

    Buy Now
  • Yearly Nidra XL
  • 222

    per year

    Join us live monthly + continued access to the Nidras that came before as long as your membership lasts.

    Buy Now