After you fill out a short survey we meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
In our Online meeting we practice a class made just for you.
After you fill out a short survey we meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
I will create a 20 minute practice tailored to your wants and needs. You will get this video for life!
Besides the fact that they are awesome? Well, here's a few more reasons:
Sometimes is simply nice, to be the only one in class. You can ask questions without feeling you might disturb others.
There is also the added bonus of not feeling like you have to have to live up to what you think others are doing in class. This is never the case, but we know that sometimes knowing that is not the same as feeling it.
Do you want to work on finding more rest? Do you find it hard to release tension? Do you want to work on full body strength? Do you want to create more body awareness?
These classes are all prepared with you in mind. You can let me know if you have specific goals or needs and I will write the classes to help you.
Do you love your practice but do you find yourself wondering if you're doing it right*? Do you want to know why we build strength in our core while saying don't care about a six pack? Do you wonder why working on your hips can bring relief to neck pain?
When we work One-on=One we can dive as deep as you want and you can ask questions we might not have time for in our groupclasses.
* please know that there is never just one way to do a pose!