One on One with Biddy
Private classes so you can focus on what you need & what you want!
Embodied movement, tailored to fit YOU. All online and in the comfort of your home. In these private sessions you will enjoy classes prepared with you in mind.
Why choose One-on-One sessions?
Besides the fact that they are awesome? Well, here's a few more reasons:
Privacy
Sometimes it's simply nice, to be the only one in class. You can ask questions without feeling you might disturb others.
There is also the added bonus of not feeling like you have to have to live up to what you think others are doing in class. This is never the case, but we know that sometimes knowing that is not the same as feeling it.
Work on something specific
Do you want to work on finding more rest? Do you find it hard to release tension? Are you dealing with illness or stress? Do you want to create more body awareness? Are you interested in creating new habits that are easy to integrate into your daily life, that will help you do all of the above?
These classes are all prepared with you in mind. You can let me know if you have specific goals or needs and I will make each session tailored to you.
To dive deeper
Do you love your practice but do you find yourself wondering if you're doing it right*? Do you want to know why we build strength in our core while saying don't care about a six pack? Do you wonder why working on your hips can bring relief to neck pain?
When we work One-on=One we can dive as deep as you want and you can ask questions we might not have time for in our groupclasses.
* please know that there is never just one way to do a pose!
How it works
One on One Live Class
Online - In Person - Recorded
We get to know each other
We meet for a chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
We practice
In our Online or In Person we will practice together in a session completely made and adapted for you!
Book your date with me right now:
or
Video Class just for YOU
We get to know each other
We meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
Your personal Video
I will create a 20 minute practice tailored to your wants and needs. You will get this video for life!
Her soothing voice leads you with clear cues through a well rounded practice
biddy Messchaert
Yoga teacher - Yoga therapist in training - Retreat organizer - Podcast and Book Club host
Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
Her one-on-one work with clients has prompted her to study to become a Yoga therapist. This will allow her to support her clients even better in many ways. Working trauma sensitive and with knowledge about how to work safely with people that might be suffering from injury or disease. Her 875 hour training is going well so far and she will start her case study work in the summer of 2024.
She is already a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra. She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches group and private sessions both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.
You may also know her as the founder of Coming Home Retreats & Workshops.
She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!
Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
