One on One with Biddy
Private classes so you can focus on what you need & what you want!
How it works
One on One Live Class
We get to know each other
After you fill out a short survey we meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
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We practice
In our Online meeting we practice a class made just for you.
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or
Video Class just for YOU
We get to know each other
After you fill out a short survey we meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
1
2
Your personal Video
I will create a 20 minute practice tailored to your wants and needs. You will get this video for life!
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Embodied movement, tailored to fit YOU. All online and in the comfort of your home. In these private sessions you will enjoy classes prepared with you in mind.
Why choose One-on-One sessions?
Besides the fact that they are awesome? Well, here's a few more reasons:
Privacy
Sometimes is simply nice, to be the only one in class. You can ask questions without feeling you might disturb others.
There is also the added bonus of not feeling like you have to have to live up to what you think others are doing in class. This is never the case, but we know that sometimes knowing that is not the same as feeling it.
Work on something specific
Do you want to work on finding more rest? Do you find it hard to release tension? Do you want to work on full body strength? Do you want to create more body awareness?
These classes are all prepared with you in mind. You can let me know if you have specific goals or needs and I will write the classes to help you.
To dive deeper
Do you love your practice but do you find yourself wondering if you're doing it right*? Do you want to know why we build strength in our core while saying don't care about a six pack? Do you wonder why working on your hips can bring relief to neck pain?
When we work One-on=One we can dive as deep as you want and you can ask questions we might not have time for in our groupclasses.
* please know that there is never just one way to do a pose!
Her soothing voice leads you with clear cues through a well rounded practice
Course Curriculum
Biddy
Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.
At the moment she is also studying to become a certified Yoga Therapist, an 875 hour training that makes her inner nerd very happy ;)
You may also know her as the founder of Coming Home Retreats & Workshops.
She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!
Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
