Private classes so you can focus on what you need & what you want!
Combine the best of both worlds. Find embodied movement in our Flow Membership and couple that to Relax & Restore.
Embodied movement as you flow, connecting to your breath. To your body. Your practices will vary from strengthening core flows to relaxing ...
We combine Restorative Yoga with embodied movement & Meditation. Join us and start creating space for your body to relax, rest and renew.
Once per month we rest
Let your body rest & your mind expand
