Monthly Playlist - March 2024

Spring is here, things are slowly awakening, so let's do some gentle & energizing practices!

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

March for me is that weird month where there are still dry leaves everywhere, but also flowers popping up. I could stay a bit longer in bed in the morning, but the birds are chirping, the sun is up and I do feel a little pull... So I thought I'd mix&match some gentle & energizing practices for you, to fit whatever direction you need in this moment!

Light your Inner Fire - Core Flow (14m)

Residue (15m)

Short & Sweet Energy Boost (5m)

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.

Categories: monthly playlist