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Meditation

All levels meditation practices

Meditation does not have to be a seated practice.
Find what works best for you, sit, lay down, move as you listen or take these practices on a walk.

Meditation is such a powerful and healing practice, but it only works if you find a way that works for YOU.

Course Curriculum

Biddy Messchaert

Yoga teacher - Yoga therapist in training - Retreat organizer - Podcast and Book Club host

Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.

Her one-on-one work with clients has prompted her to study to become a Yoga therapist. This will allow her to support her clients even better in many ways. Working trauma sensitive and with knowledge about how to work safely with people that might be suffering from injury or disease. Her 875 hour training is going well so far and she will start her case study work in the summer of 2024.

She is already a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra. She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches group and private sessions both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.

You may also know her as the founder of Coming Home Retreats & Workshops.

She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!

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