Monthly Playlist - December 2023

Here are your free yoga practices for this month!

Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.

This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!

This is the last month of the year and for many of us, for some reason it can end up being pretty busy. Even when we try to slow down, there is that nagging of the cold and darkness.

To help you survive December, here are three special holiday practices!

Make sure you also check the bottom of this article, we have a little extra something for you!

Two-part series for Self-love during the holiday months

Overwhelmed by the upcoming holidays? I've got you! Here are 5 tips to stay connected throughout a busy month.

What if you could take your loving self care to the dinner table or to parties and get-together's? Here are some tips for soothing movement and stretches you can even do at your Christmas dinner table!

8 minutes to have a soft Christmas reset

I need small moments throughout the day to check in with myself. To come into the here and now, the present moment. This small and short practice helps me do that, I hope it will help you too. All you will need is a little bit of wall space or a door to lean against! You can also sit down against the wall, as always please choose what feels best for you.

The Loving Winter Series

If you'd like some extra practices that you can keep coming back to, Biddy created the Loving Winter Series for you! You can find all the info here.

Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl

Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.

Categories: monthly playlist