Trouble letting go of stress, tension or thoughts?
Use these tools to help your body and mind relax and let go!
Relax your body and mind
with the letting go package
- 4+ hours of recordings
- Different lengths and types of classes
- Suitable for every body
It's time to stop feeling so overwhelmed. Allow the tension to flow away. Let go.
What's included?
Flow Yoga
Enjoy a quick 15 minutes or 1-hour flow yoga class
that will help you move your body and let go of any tension!
Restorative Yoga
Relax and release tension in body and mind with
a sweet, supportive restorative yoga class
Yoga Nidra
Allow your body to relax while your mind takes a journey
in yogic sleep, during this short, sweet yoga nidra session
Biddy Messchaert
Biddy is the founder of Yoga Vayu and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! She teaches both online and in the greater Delft area, and wherever Yoga classes and retreats take her! While she loves teaching big groups, her heart makes a happy dance when she teaches small group and one-on-one classes.
At the moment she is also studying to become a certified Yoga Therapist, an 875 hour training that makes her inner nerd very happy ;)
You may also know her as the founder of Coming Home Retreats & Workshops.
She lives in Delft with Joost (husband) and Jillian (dog), loves books, music, movies, gaming and so much more!
Your investment:
-
€30
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