This is the first Yoga Vayu Online Collection with downloadable sessions. This means that all sessions are yours to keep and take with you wherever you want!
In the Yoga Nidra Collection
This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.
Lifetime access to 5 live recordings, all recorded in 2020.
Listen on the go, with or without internet.
3 exclusive Yoga Nidra sessions. Written and Recorded for this Collection only.
Find a Nidra that will fit the amount of time you have.
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
Yoga Nidra is the Yoga of Sleep or Yogic Sleep
during Yoga Nidra you enter the state between sleep and wakefulness
while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is know to
lower stress & anxiety
increase energy & confidence
better your sleep
improve overall well-being
increase creativity & optimism
What do you do?
lay down (or find a comfortable seat)
make sure you are warm & supported
let your body rest
let my voice take you on a journey
Important to know
you cannot do this wrong
you don't need any (yoga) experience
your don't have to move
you cannot do this wrong (so important to know it's listed twice)
Biddy is the founder of Yoga Vayu, the Yoga Vayu Membership and co-founder and host of Show Up & Surrender. She is a certified Yoga teacher for a variety of Yoga Styles. On her membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! When the world is not in a widespread pandemic she teaches both in the greater Delft area and wherever Yoga classes and retreats take her!
You may also know her as the founder of Coming Home Retreats & Workshops, co-founder of MaVayu and Two Days in the Woods.
She lives in Delft with Joost (husband) and Jillian (dog).
The wonderful feeling of being live with you while caring for myself and also being able to always come back to the Yoga Nidra sessions whenever I need an energy boost