Yoga Nidra Collection

Let your body rest & your mind expand

Welcome to the Yoga Nidra Collection

This is the first Yoga Vayu Online Collection with downloadable sessions.
This means that all sessions are yours to keep and take with you wherever you want!

In the Yoga Nidra Collection

This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.

Lifetime access to 5 live recordings, all recorded in 2020.

Listen on the go, with or without internet.

3 exclusive Yoga Nidra sessions. Written and Recorded for this Collection only.

Find a Nidra that will fit the amount of time you have.

About Yoga Nidra

What you need to know about Yoga Nidra

What is it?

  • Yoga Nidra is the Yoga of Sleep or Yogic Sleep
  • during Yoga Nidra you enter the state between sleep and wakefulness
  • while your body rests you are taken into deeper layers of a relaxed state of awareness

Yoga Nidra is know to

  • lower stress & anxiety
  • increase energy & confidence
  • better your sleep
  • improve overall well-being
  • increase creativity & optimism

What do you do?

  • lay  down (or find a comfortable seat)
  • make sure you are warm & supported
  • let your body rest
  • let my voice take you on a journey

Important to know

  • you cannot do this wrong
  • you don't need any (yoga) experience
  • your don't have to move
  • you cannot do this wrong
    (so important to know it's listed twice)

Course Curriculum

Biddy Messchaert

Biddy is the founder of Yoga Vayu and this membership. She is a certified Yoga teacher for a variety of Yoga Styles. On this membership she focuses on embodied movement in both flow and restorative Yoga, Yoga Nidra and there's more to come! She also hosts workshops and Retreats in the Netherlands, abroad and online! When the world is not in a widespread pandemic she teaches both in the greater Delft area and wherever Yoga classes and retreats take her!

Next to her work as a Yoga teacher, she is also one of the two hosts of The Show Up & Surrender Podcast.

She lives in Delft with Joost (husband) and Jillian (dog). 



Evelien

The wonderful feeling of being live with you while caring for myself and also being able to always come back to the Yoga Nidra sessions whenever I need an energy boost

Course Pricing