What to expect
Slow flow, embodied movement, connecting our voices by chanting and singing, Restorative Yoga & Yoga Nidra.
A combination of loving movement and connection to each other.
C O N N E C T
A chance to see the faces we know so well from Zoom now and to meet new people! Connect is open to Yoga Vayu Members and everyone else who want to join in a day filled with connection, movement, laughter and rest!
Y O U
We will not only focus on the connection with other. Please join me to also take time to move inward. Throughout our mini retreat I will remind you that YOU are the most important thing to tend to. And we practice bringing ourselves love and care.
This year I am hoping to change things up a little! To keep the mini retreat affordable, I am introducing pot luck to Connect!
If you are joining us, please bring something you enjoy to eat! Once you have signed up, you will receive a link to a shared document where you can add what you'd like to bring! You can make it or buy it, just make sure it's something you love.
What to bring
- warm clothing, layers preferably (during the Restorative Yoga and Yoga Nidra it's nice to be warm)
- a water bottle
- a journal & pen
- your potluck dish